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How Your Sleeping Position Affects Your Health-6 Position: Pros/Cons And Solution

On average, 25 years of our lives we spend sleeping. this is often important because getting proper rest is important to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally.

Since time is extremely precious, it’s of the utmost importance that the time spent sleeping is well spent. this text brings you an in-depth analysis of the varied sleeping positions to assist you select the proper one for yourself. Check them out!

1. Soldier position

Also referred to as the soldier position, sleeping on your back together with your hands at your sides is taken into account to be the simplest sleeping posture. This posture is analogous to the Savasana pose in yoga, and it’s known to possess many health benefits.

Pros:

Perfect position to rest the spine, neck, and arms.
It helps improve the general posture.
Reduces acid reflux.
It helps maintain perky breasts.
Cures insomnia.
Decreases the probabilities of headaches.
Prevents facial wrinkles.

Cons:

May aggravate snoring in people affected by apnea .
It can negatively affect a fetus.
It can cause lower back pain.

Solutions:

Try sleeping on your back without a pillow. it’ll keep your body during a neutral position and might help reduce snoring.
Using a large pillow under the rear of your knees will help support the natural curve of your lower back.
2. Starfish position

In this position, an individual lies on their back but with their arms abreast of each side of their heads.

Pros:

Excellent position to rest the spine and therefore the neck.
Cures insomnia.
Decreases the probabilities of headaches.
It helps reduce acid reflux since the top is elevated and therefore the stomach is in a position to take a seat below, so substances from the stomach can’t re-enter the esophagus.
Prevents facial wrinkles and skin breakouts.

Cons:

This posture may aggravate snoring in people affected by apnea .
The awkward position of the arms can exert pressure on the nerves within the shoulder, causing pain.
It can cause lower back pain.

Solution:

Avoid employing a pillow while sleeping during this position to permit your head, neck, and spine to rest during a natural position.

3. Log position

While sleeping during this posture, you lie on your side with both arms positioned downward during a line . Sleeping on the left is taken into account one among the perfect sleeping positions because it offers quite few health benefits.

Pros:

Ideal sleeping position for the spine because it receives complete support in its natural curve.
Prevents back and neck pain.
Reduces apnea and snoring.
This is the simplest sleeping position for pregnant women.

Cons:

As your top leg doesn’t get enough support, the probabilities are high that you simply may develop back or hip pain.
Side sleeping can cause skin aging, facial wrinkles, and sagging breasts.
It can cause neck pain.

Solutions:

As this position can cause neck pain thanks to improper support to the neck, it’s recommended to use an enormous pillow.
Place a pillow between your thighs to support your top leg.
4. Yearner position

The yearner position is really sleeping on the left side with the arms outstretched. it’s recommended to lie on your left side to raised rest your vital organs.

Pros:

Prevents neck and back pains.
Lying on your left side can reduce acid reflux.
Help reduce apnea and snoring.
Relieves heartburn.
It allows the body to clear waste from the brain more efficiently and reduces the danger of developing disorders like Alzheimer’s and Parkinson’s.
Research shows that folks sleeping during this position are less likely to awaken within the middle of the night. this is often presumably thanks to the comfort the body gets.

Cons:

Restricts the right flow of blood and puts pressure on the nerves, which can end in pain within the shoulders and arms.
Nerve compression may place a strain on internal organs just like the stomach, liver, and lungs.
It can cause saggy breasts and premature skin aging.

Solutions:

Sleep on a satin pillowcase to scale back the probabilities of facial wrinkles.
Place a pillow between your knees to support your upper leg.
5. Fetal position

The fetal position involves sleeping together with your knees drawn towards the chest and your chin down. It’s incredibly fashionable women and experts suggest sleeping on the left side thanks to the advantages it offers.

Pros:

Reduces snoring considerably.
One of the well-liked positions for pregnant women.
Sleeping on the left side can help reduce acid reflux.

Cons:

The extreme curl can put a strain on the neck and back, thereby causing pain.
This position, like other side-sleeping positions, can cause skin wrinkles and saggy breasts.

Solutions:

Use a firm pillow to support your head.
It is recommended that folks sleeping during this position alternate sides during the night.
6. Freefall position

Lying flat on your stomach while sleeping isn’t the simplest sleeping position, and most experts advise against it.

Pros:

In some cases, it’s been found to scale back snoring.

Cons:

Puts a strain on the spine and causes pain within the neck and lower spine.
Since the blood circulation is stop from the face, it results in the event of wrinkles.
It puts unnatural stress on the interior organs.

What do you think?

Written by abdmulti

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