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7 Reasons To Include Pineapple In Your Diet For Weight Loss (With Recipes)

Young woman's body with pineapple on gray background. Weight loss, diet

Do you want to reduce and obtain a healthy and fit body? Then, it’s time to incorporate slices of pineapple in your daily diet to reduce .

It is better to eat a few of pineapple slices than enjoys some sugary, flour-coated delicacy to curb your sugar cravings.

After all, one among the most important advantages of this fruit is that it’s few calories but is loaded with nutrients.

Check out the way to include pineapple into your diet and therefore the benefits you’ll reap from it during this article. Keep scrolling!

Caution: Pineapple may cause an allergy . Seek medical treatment immediately if you experience any symptoms of allergy.

1. Low In Calories

Pineapple is low in calories. One slice (84 g) of pineapple has only 42 calories, which makes this fruit perfect for weight loss.

This juicy and refreshing fruit is loaded with water (1 slice contains 72 g of water), which makes it quite filling and great for curb hunger pangs (1).

2. Low In Carbohydrates

Instead of indulging in refined carbs, it’s better to grab a bowl of juicy pineapple slices to fulfil your sugar craving.

Studies have shown that low-carbohydrate foods, along side lifestyle management, help in losing weight (2).

3. Contains Proteolytic Enzymes

Bromelain may be a protease , i.e., an enzyme that helps break down protein molecules. it’s found in pineapple and has anti-inflammatory properties (3).

A study conducted on Wister rats fed a high-fat diet found that the bromelain found in fruit juice aids weight loss by regulating the serum leptin and insulin levels (4).

4. May Help In Digestion

The bromelain in pineapple acts as a digestive aid (5). It breaks down protein molecules to assist digestion and nutrient absorption. Proper digestion helps reduce bloating and shed some weight.

5. Good Source Of Fibre
165 g of pineapple contains 2.3 g of fiber (1). Fiber, both soluble and insoluble, helps you reduce by adding bulk to your diet and making you are feeling fuller for extended (6).

6. Curbs Appetite

If you are feeling the urge to munch on a snack, hack a pineapple to fill your stomach because it is rich in fiber, juicy, and loaded with water. this may keep your stomach busy for a short time .

Fruits rich in fiber help curb appetite, delay gastric emptying and supply satiety (6). This, in turn, helps you narrow down on unnecessary calorie intake and aids weight loss.

7. Powerhouse Of Manganese

Pineapple is rich in manganese (7).

A study conducted in China found that dietary intake of manganese is inversely proportional to abdominal fat and metabolic syndrome (8). So, enjoy fruit juice or chunks of pineapple as your mid-morning drink or snack to reduce .

Now, let’s answer the question that’s on everyone’s mind.

Does Pineapple Burn Belly Fat?
The enzyme bromelain found in pineapple has lipolytic and proteolytic effects, which helps burn overall body fat (4). It also targets your belly area when combined with diet, lifestyle changes, and exercise routines.

So, let’s inspect how you’ll consume pineapple to assist weight loss.

How To Consume Pineapple For Weight Loss
1. fruit juice

Pineapple JuiceEnregistrer

Serves: 2, Preparation Time: 5 minutes


1 cup chopped pineapple
Juice of half a lime
1 tablespoon organic honey
A pinch of Himalayan pink salt
How To Prepare

Toss all the ingredients into a blender.
Blend well, pour during a glass, and refrigerate.
2. Pineapple And Cucumber Juice
Pineapple And Cucumber JuiceEnregistrer

Serves: 3-4 cups, Preparation Time: 10 minutes


2 medium-sized cucumbers
½ cup chopped pineapple
5 celery sticks
1-inch fresh, grated ginger
A pinch of black salt
How To Prepare

Add all the ingredients within the juicer and blend well.
Add water to regulate the consistency and sprinkle some salt for taste.
Drink chilled.
3. Pineapple ice tea
Pineapple Iced TeaEnregistrer

Serves: 6, Preparation Time: 10 minutes, Cooking Time: 5 minutes, Total Time: quarter-hour


4 cups of water
1 cup freshly prepared fruit juice
7 tea bags
⅓ cup juice
How To Prepare

Pour the water during a large saucepan and boil it for 2-3 minutes.
Remove the pan from the flame and dip the tea bags in it.
Let the tea steep for a minimum of 5-7 minutes.
Add the fruit juice to the tea and stir well.
Refrigerate the decoction to enjoy chilled pineapple tea.
4. Pineapple Smoothie
Pineapple SmoothieEnregistrer

Serves: 2, Preparation Time: 5 minutes, Cooking Time: 1 minute, Total Time: 6 minutes


1 ½ cup fresh fruit juice
1 medium-sized banana
1 ½ cups pineapple chunks
¾ cup Greek yogurt
How To Prepare

Put all the ingredients during a blender.
Blend till you achieve a smooth consistency. Add water to regulate the consistency.
Pour the smoothie into glasses and garnish with thinly sliced pineapple wedges.
Pineapple offers many health benefits besides weight loss. Check them call at subsequent section.

Other Health Benefits Of Pineapple

The bromelain in pineapple not only aids digestion but also possesses anti-inflammatory properties (9). Thus, it’s going to provide relief from osteoarthritis (10).
The bromelain and vitamin C in pineapple help boost immunity (11), (12).
The rich antioxidant profile of pineapple can help reduce oxidative stress within the body (13).
Bromelain may help treat asthma (14).
Bromelain also helps treat diarrhea and constipation, aids digestion, regulates the functioning of the tiny intestine and kidneys, and normalizes the colonic flora (15).
The malic acid in pineapple improves oral health, boosts immunity, and smoothens your skin (15).
Manganese, an important mineral in pineapple, improves bone health (15).
Enjoy slices of pineapple or fruit juice as a neighborhood of your weight loss diet. don’t overindulge during this sweet and juicy fruit as an excessive amount of fructose can increase your blood glucose level.

Keep enjoying juicy pineapple along side a diet and regular exercise to reduce .

What do you think?

Written by abdmulti


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