Our body is especially composed of water which suggests we’d like the liquid so as to survive. The blood contains 83% of water, the lungs are 90% water, while the kidneys and muscles contain 73% of water. We lose water through perspiration and urine in big amounts a day , and that we must replenish it.
The recommended amount of water we should always drink per day is 6-8 glasses, but the typical round the world is 2 glasses per day. Men need about 3 l. of water each day , while women need 2.2 to remain hydrated. Drink anything but that, and you’ll face serious consequences. Here are the most 10 symptoms of dehydration:
Less frequent urination
In general, people pee 6-7 times each day . If you’re urinating but that, you’re probably dehydrated and there’s less fluid available to excrete from the body. Our kidneys attempt to retain the maximum amount fluid as possible so as to stop dehydration which makes them work harder than they have to. so as to stop problems, we propose drinking the recommended amount of water a day .
Dark yellow urine
The normal color of the urine is yellow, so if you notice that it’s changed to dark yellow, it means you’re dehydrated. this is often thanks to the shortage of fluids within the kidneys, which excrete waste materials, toxins, red blood cells and protein within the urine which are then excreted from the body. Dark urine also can be a product of consuming reddish vegetables like beets, B-Vitamins or asparagus. Consider this if you notice this problem first – if it isn’t caused by this stuff , you’re surely dehydrated.
Dry skin and pronounced wrinkles
Lack of water within the body will cause dry skin and promote wrinkles. Both problems could also be caused by other factors also , but before you spend money on expensive treatments and products, try increasing your water intake first. Dr. Diana Howard, a well-liked dermatologist says that dehydration is responsible for skin inflammation, itching, sensitive skin, and irritation. Once the skin loses moisture, the cells shrivel and make the skin look older, and therefore the best thanks to nourish your skin is to drink more water. Watch the video below to find out the way to prepare a fine natural DIY moisturizer.
Constipation is one among the foremost common symptoms of dehydration. When the body isn’t properly hydrated it’ll attempt to absorb water from everywhere it can, including the colon. so as for the colon to pass stools, there has got to be some water in it, so a scarcity of water will make your stool harder to pass. so as to treat and stop constipation, confirm to drink 6-8 glasses of water a day and eat some fiber-rich foods also .
As the body tries to preserve water and reabsorb it from anywhere it can, lack of the liquid within the body may cause headaches. this happens thanks to the brain losing moisture and shrinking and pulling faraway from the skull, effectively triggering pain receptors and causing headaches.
Thirst and xerostomia
Feeling thirsty may be a sign that you simply are already dehydrated. Besides the excessive thirst, you’ll also experience xerostomia which suggests that you simply got to start beverage immediately.
Water may be a lubricant for our joints and allows bones to slip when the joints move. If the body is lacking water, the joint are going to be left deficient of nutrients and should cause damage to the cartilage. If you’re dehydrated, the cartilage could also be damaged beyond repair which can end in joint pain.
According to one scientific study, lack of water within the body is liable for fatigue also . The blood volume rises in cases of dehydration and therefore the heart works harder to pump blood, which ends up in tiredness. So, subsequent time you’re suddenly tired, avoid the cup of coffee or energy drink and drink a glass of water instead.
Dehydration increases the amount of poisons within the blood, which may attack your system and weaken it. this is often why beverage is important for the prevention of various ailments.
Hunger and weight gain
Our body may be a smart complex machine, but it’s also glitch and can’t tell thirst from hunger. The hypothalamus (the a part of the brain liable for the regulation of hunger and thirst) is usually confused and should answer thirst with hunger. So, subsequent time you’re feeling hungry, put the sandwich down and take a glass of water instead. this may also prevent you from overeating and subsequent weight gain.
You’re not sick, you’re thirsty!
Not all drinks are hydrating for the body, but water is. Coffee, soda, alcohol and commercial fruit crush can dehydrate the body rather than keeping it hydrated thanks to their high sugar and caffeine content. consistent with Dr. Batmangelidi, some so-called “diseases” respond great to beverage , which suggests that they’re not diseases within the least – they’re merely caused by a scarcity of water in the body. Dr. Batmangelidi’s research has identified diabetes, asthma, joint pain and a few cardiovascular diseases as hooked in to water intake.
If you would like to enhance your overall health, you would like to drink more water. confirm to stay to the recommended amount and always take a bottle with you wherever you go.